5 Workouts You Can Do as a Family
Now that we’re more than a month into the school year, you may be having a hard time finding time to spend together as a family, let alone get in a good workout. As the temperature drops, many of your...
View Article6 Tips to Have a Healthier Halloween with Your Kids
Let’s face it, Halloween isn’t the healthiest holiday around. At least you can adapt most of your other holiday meals to include smaller portions and more healthful options. But on Halloween…it’s all...
View Article5 Reasons to Mix Business with Fitness
When planning a business meeting, the ideas that usually come to mind are getting lunch, grabbing drinks, or meeting up for a cup of coffee. But recently a new trend has surfaced, hitting up the gym...
View ArticleThe Best Halloween Costumes For Dogs
You have your costume picked out, your kids are all dressed up, and it seems like the whole family is ready for a spooky Halloween. Except for your dog. Let’s change that! Dressing your dog up for...
View ArticleHow to Burn More Calories While You Walk
The simplest of exercises: tie on your favorite walking shoes and go! But how can we maximize that basic walk outside? Getting out and enjoying the fresh air is one thing, but we want to be efficient...
View Article5 Basic Dog Exercises for You & Your Furry Friend
We all know that dogs make awesome companions. They are outstanding listeners, are excited when we get home, and rarely ever talk back! As far as an exercise buddy they rate at the very top. They...
View ArticleWhat to Do When You’re Stuck in a Workout Rut
If you ever have those days, weeks, or even months where you feel like you’re getting nowhere with your fitness routine, you might be in a workout rut. The post What to Do When You’re Stuck in a...
View ArticleTry These Fun Spring Outdoor Exercise Ideas!
I spend a lot of time in the gym working out, both by teaching classes, and training clients in groups and individually. Sometimes you just need a break from the indoor routine, and this is the...
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